Treatments
Massage Therapy
Deep therapeutic manual work utilising massage, gentle stretching and osteopathic techniques. Massage therapy helps alleviate muscle tension, reduces stress, improves circulation and lymphatic drainage and enhances flexibility. It addresses various musculoskeletal issues and also promotes relaxation, making it a vital component of a balanced and healthy lifestyle. The treatment incorporates the use of aromatherapy and essential oils, enhancing the therapeutic benefit.
Reflexology
Specific areas on the feet, hands or ears (reflex points) correspond to all the organs, glands and structures of the body. Reflexology involves applying pressure to these reflex points, stimulating the corresponding areas and organs throughout the body. This, in turn, can assist to bring about healthy changes in the equivalent areas of the body, restoring and maintaining the body’s natural equilibrium. Reflexology can help with stress reduction, improving circulation and lymphatic flow and relieving pain.
Cranial and Structural Osteopathy
Structural osteopathy uses manual techniques like stretching, mobilisation and soft tissue work to restore alignment, improve mobility and ease pain. Cranial osteopathy is a gentle and subtle approach that focuses on the bones of the cranium and face to release deep tension, support the nervous system and promote overall balance and wellbeing. Used together, they help restore harmony in the body supporting general wellbeing.
Pregnancy Massage
This soothing and therapeutic treatment can be very nurturing and beneficial for mums-to-be. It aims to provide comfort and relief from the emotional and physical challenges that might arise during pregnancy and support women during their journey into motherhood. Gentle techniques address common pregnancy-related issues such as back pain, muscle tension, swelling and joint discomfort. Pregnancy massage can promote better sleep and a sense of well-being during this period of transformation.
Book a Session
Keen to find out more about my practice and methodology and to arrange for a treatment: